Scaling Regional Individual WOD #4 Workout
I love when my shoulder decides to flare up. It's wonderful (sense the sarcasm). So I scaled the over head stuff for Ring Rows & subbed pushups due to tearing. Since it's not a comp, not point in tearing...
50 Backsquats (95)
40 Pushups
30 Ring Rows (parallel)
50 Front Squats (65)
40 Pushups
30 Ring Rows (parallel)
50 Goblet Squats (45)
40 Pushups
30 Ring Rows (parallel
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