Say goodbye to the last long weekend of Summer '16. Workout
Drake playlist on request.
You go, I go with a Partner. One partner works, one parter planks. Alternate each exercise, complete in any order as equipment is available
AMRAPretty
Ab wheel x 16
Curve x 0.16 (0.08 per partner)
V-Snaps x 16
Plank reach rotations L x 16
Plank reach rotations R x 16
Skier Alternating pulls x 16 per side
18 minutes
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