Savage Workout
Pre-WOD:
3x10 Back Squat
WOD - For Time (20 minute Cap):
- 30 Wall Ball Shots (#20/14)
- 30 Power Cleans (#135/95)
- 30 Wall Ball Shots
- 20 Power Cleans
- 30 Wall Ball Shots
- 10 Power Cleans
Used 95# for 30 reps, 115# for 20 and 135# for 10 Cleans. 20# for Wall Balls.
***No Class on Wednesday; the current plan is to move into another temporary spot by Thursday (SE corner of Arapaho and Coit)
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