Savage Workout
2 WOD day. 4:30pm class couldn't use the school gym as it was being used so it was a 1.5 mile partner WOD. Ran with Sarah. Coach said we could join the 5:30pm class to do the original WOD.
Pre-WOD:
3x10 Back Squat
Hamstrings were a tad sore so I only did 2 sets
95, #115
WOD - For Time (20 minute Cap):
- 30 Wall Ball Shots (#20/14) #14
- 30 Power Cleans (#135/95) #85
- 30 Wall Ball Shots
- 20 Power Cleans
- 30 Wall Ball Shots
- 10 Power Cleans
Not sure what time I stopped as coach didn't hear me when I called time. Think it was under 17 min
***No Class on Wednesday; the current plan is to move into another temporary spot by Thursday (SE corner of Arapaho and Coit)
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