Saturday WOD Workout
2 sets
15/12 Calorie Air Bike
15 Wall balls (20/14)
16 Dumbbell Snatches @12.5-15/20-22.5kg
15/12 Calories Air Bike
15 Wall balls (20/14)
12 Dumbbell Snatches @15-17.5/25-27.5kg
15/12 Calorie Air Bike
15 Wall balls (20/14)
8 Dumbbell Snatches @20-22.5/30-32.5kg
Rest 5 min bwn sets
Score is total time of both sets.
Keep bike moderate pace to get wall balls and db snatches done pretty much "unbroken" sets and steady fast pace.
You can go "under dumbbell a bit" when its get heavier, it might be better than doing muscle snatch.
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