WOD
5 sets
15-20 Ghd Sit ups / V-ups / tuck ups
2 legless or normal rope climb (scale to 1 rope = 3-4 strict chin ups, must be unbroken set always that 3-4 reps)
8 deficit kipping hspu (men 20kg women 10kg plates) / Kipping hspu
rest 1:1
Put the times on comment are below.

time target 2-3 min on each round.
legless or rope climb, rest 10-20 sec after first climb and hit for other climb)
goal is to get hspu unbroken most of the rounds.