Workout 1
3 sets
10-20m hs walk or 12/15 calories of ski erg
5 squat snatches @65-70% of 1rm
rest 1:1
3 sets
10-20m hs walk or 12/15 calories of ski erg
5 power clean+ push jerk @65-70% of 1rm c&j

choose hs walking if there is a change to go minimum 10m in 1 minute cap.
If you are going for ski erg, practise handstand walking for 10-15 minutes before wodas an skill part.
Lifts should be done in singles (rep every 6-10 sec).
target sub 5 min, cap 7 min.
Score is total time of both sets.