WOD
3 sets
15 Strict HSPU
15 C2B Pull ups
9 Thrusters @42,5/60kg
15 Pull ups
15 Kipping HSPU
rest 1:1 bwn sets

time target on each set is 4-5 minutes , cap 7 min.
Strict hspu should be done in 1-2 sets, so scale with abmat or so.
Pull ups done in 1-3 sets.
Thrusters should be unbroken set and dont use over 70% of 1rm.

Goal is to find your ability to go through this kind of gymnastic strenght
and barbell workout. Be smart to rest enough bwn movements/reps to
get good amount of reps and not hitting the wall.
Dont Start out too hot, to get about same time on each interval and
best would be that you can increase you speed a bit at the end of this.

Score is total time of all 3 sets

Scaled version for reps to hit near target times is 12-12-7-12-12.