Saturday windage Workout

Teams of Two
20 min AMRAP
Score is total number of reps of all exercises combined.

Member #1 (pacer) run 200m + 5 burpees
while
Member #2 abmats

Then switch.

Followed by:
Slam Balls
KB swings 1.5 pood
24" Box Jump

Ben was my partner.
We completed 562 total reps. I felt really good on this one. I blew through a lot of the exercises at about 1 per second without rest.