Saturday windage Workout
Teams of Two
20 min AMRAP
Score is total number of reps of all exercises combined.
Member #1 (pacer) run 200m + 5 burpees
while
Member #2 abmats
Then switch.
Followed by:
Slam Balls
KB swings 1.5 pood
24" Box Jump
Ben was my partner.
We completed 562 total reps. I felt really good on this one. I blew through a lot of the exercises at about 1 per second without rest.
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