Strenght
Wendler program ShoulderPress (ADD + 2.5 KG ON EACH SET COMPARED LAST TIME YOU DID THIS)
5 reps @65% of it (90% of 1rm)
5 reps @75% of it.
Max reps @85% of it.
rest 2-4 min bwn sets.
Get those first 2 sets with solid and strong and prepare your mind for all out set. Remember
safety.
Goal on last set would be around 8-12 reps.

after strenght prep:
2 sets
10-15 double unders + 6 weighted box step overs @light/mod weights + 5+5 single arm ring row
then 1 set
4 weighted box step overs with wod weight + 1 rope climb