Wendler program
First count 90% of 1rm Shoulder press done by 2 weeks ago. Then
5 reps @65% of it (90% of 1rm)
5 reps @75% of it.
Max reps @85% of it.
rest 2-4 min bwn sets.
Get those first 2 sets with solid and strong and prepare your mind for all out set. Remember
safety and if you dont have friends around use safety bars if possible.
Goal is to get 8-12 reps on last set. Put the heaviest weight on result area.