Saturday Warm up Workout
Warm Up
30-40 band pull aparts
then 2 rounds
1:30 easy/mod pace ski
10+10 upright row
10+10 single arm db press
:15 Active Bar Hang
5 Scap pull ups + 4 kip to swings + 3 strict/jumping pull ups
5+5 lateral box step ups + 5 box jumps @50/60cm
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