Warm Up
30-40 band pull aparts
then with miniband
15+15 banded side steps
15+15 banded monster walk
10 banded hip bridges
10+10 single leg hip bridges
10 banded dynamic squat strech

2 rounds
1:30 cardio machine
10+10 single arm upright row
10+10 single arm half kneeling press
10 scap pull ups
10 ring row
5 tempo push ups (2:0:2:0)