Saturday synchro ♡ Workout
Saturday synchro ♡
In teams of 2 complete the following:
AMRAP 30min
10 (Synchro) T2B
14 Sit-ups w touch
16 Box step ups (1 x 24/20kg kb) divide reps with partner
20 (Synchro) DU
16 Front rack lunges (45/35kg) divide reps with partner
14 Sit-ups w touch
10 Synchro bar facing burpees
Rest 1 min between rounds
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