WARM UP
8 mins

5 mins set up and explain

3 groups
4 ppl per group
10 min WORK : 2 mins REST
results are collective
total weight (lbs) + total distance (meters) X total reps = WINNER/GAGNANT

CURVE CORE
A) RUN (at least .75)
B) Leg lowers (at least 200)
C) Mball Ab Mat Sit Ups (at least 200)
D) Nordic Curl (at least 200)
CHOOSE YOUR TIMER (REPS or DISTANCE??)

2 mins OFF

ROW BRO
A) ROW (at least 1500)
B) Dbl DB Shoulder Press (at least 200)
C) Rack Banded Bench Elevated Glute Press (at least 200)
D) Hollow Rocks (at least 200)
CHOOSE YOUR TIMER (REPS or DISTANCE??)

2 mins OFF

WE SKI
A) SKI (at least 1200m)
B) TRX Row (at least 200)
C) KB GOB SUMO SQ (at least 200)
D) Side Plank K2E (at least 200)
CHOOSE YOUR TIMER (REPS or DISTANCE??)