WARM UP
Foam rolling quads/TFL
Banded Couch Stretch
LAX pec Major/Min & Glute Med
Banded Hip Hinge Prep
Stiff inch worms with Strict Push up & Cobra

WORKOUT
6 exercises to run through with your partner
50s of WORK & 10s for TRANSITIONS
4 X

Pistol SQ
TRX row
DB Flat Bench Press
Mixed stance DL
Wide stance GOB SQ
SG ARM TRX reach

Finisher
KB Singles (alt : KB swing)
Side Plank Twists