Front Squat 2x5 + 2x3 + 2x1 reps
Move up in weight each set. Build to heavy single for the day. 20 min time cap for squats.
rest 1.5-3 min bwn sets.
good target for % to hit : 70-75 for the 5 reps, 80-85 for the 3 reps and 90-95% for the last two singles.
IF feeling amazing and want to try new 1 RM go for it!
Mikko Leave something to tank cause of competitions next week.