Saturday Strenght & Conditioning Workout
Strenght and Conditioning
emom 5
5 thrusters @60-65%
rest 1 min
emom 5
3 thrusters @70-75%
rest 1 min
every 30 sec for 5 mins (10 singles)
1 cluster @80-85%
rest 1 min
emom 5
3 thrusters @70-75%
rest 1 min
emom 5
5 thrusters @60-65%
totally 90 thrusters and time for this workout is 29 minutes.
Barbell taken on floor. first rep should be "Cluster"
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