Strenght and Conditioning
emom 5
5 thrusters @55-60% (if you did this back in february, goal is to be able to start 5 kg bigger weight than last time on first week!)
rest 1 min
emom 5
3 thrusters @65-70%
rest 1 min
every 30 sec for 5 mins (10 singles)
1 Cluster @75-80%
rest 1 min
emom 5
3 thrusters @65-70%
rest 1 min
emom 5
5 thrusters @55-60%

totally 90 thrusters and time for this workout is 29 minutes.
Barbell taken from floor, first rep should be squat clean thruster.