Saturday Strenght Workout
Climb to moderate heavy 3 reps of Weighted Chin ups in 12 minutes
or 5x3 reps @ mod/heavy "way"
Climb to moderate heavy 10 reps of Step Back lunges in 12 minutes
barbell "back rack"
Climb to moderate heavy 2 reps of split jerk in 12 minutes
Moderate heavy means 70-80% of 1rm and you feel like there is couple 2-3 reps to give more if have to.
Score is total weight of all 3 movements.
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