Saturday Strenght Workout
Wendler program Shoulder Press
First count 90% of 1rm Shoulder Press. add +2.5kg since last time you did this.
3 reps @70% of it (90% of 1rm)
3 reps @80% of it.
Max reps @90% of it.
rest 2-4 min bwn sets.
Get those first 2 sets with solid and strong and prepare your mind for all out set.
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