Saturday Start Up Workout
3 Man Team
100 x Push Press @ 40kg
run 200m
100 x Wallball @ 10kg
run 200m
100 x Kettlebell @ 24kg, 16kg
run 200m
100 x Burpee
run 200m
100 x Thruster @ 40kg
2nd Round
same again but x 50
This WOD was pretty hectic.
Well worth it, was great to team up with two fellow members that I hadn't trained with or actually met.
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