SATURDAY SMASH Workout
In teams of 4
3 x AMRAP 12
A)
max calories machine 1.
max calories machine 2.
max reps sit up
REST 3MIN
B)
max calories machine 1.
max calories machine 2.
max reps air squat
REST 3MIN
C)
max caloriesmachine 1.
max calories machine 2.
max reps up&down
3 athletes move, 1 athlete rest / split anyhow
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