Saturday Sesh Workout
10min AMRAP starter
10 kettlebell snatch @ 12kg RX
10 OH situp @ 10kg RX
= 5 + 10
middle for time
21-15-9
SDHP @ 20kg (RX- 30kg)
pushpress @ 20kg (RX-30kg)
run 200m
time: 9:38
Finisher
5min DU with every stoppage incur penalty of 2 chinups (or for me max weight lat pull down)
stoppages-12
penalty of 12 x 20kg lat pull down (chin up progression)
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