Saturday's WOD Workout
10 Rd Partner WOD
10 Push Press 115lbs
10 Burpess
200m Run together.
1 Partner does 10 Push Press and 10 Burpees while the other partner cheers. They both run 200m together and the other partner then does 10 Push Press and 10 Burpees and they run again alternating the 10's and running together each time. Each partner does 5 Rds of pp and Burpees but 10 rds of running.
Big Eddie was my partner, and for someone not getting to sleep until 5:30 this morning, he did awesome. Thanks Ed.
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