Saturday's WOD Workout
20 min. AMRAP
2 person teams
While 1 team member is running 200m, the other is doing wallballs.
switch off after 200m is run.
Total reps are number of Wallballs.
I teamed up with a visiting Crossfitter named Doug from a Georgia affiliate.
we totaled 320 Wallballs. Nice work Doug.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!