A. AMRAP 20
5 Diamond Pushups on DBs
5 Double DB Hammer Curls
10 Double DB Bent over reverse Flys
10 Single DB Deep Squat Biceps Curls
15 Double DB Bent over Rows
15 Double DB inside Curls (each arm)

B. AMRAP 20
Alt B1 and B2

B1. 10/7 Cal ”Strict” Row
20 Banded Triceps extensions
20 Bradford Presses
Big set of Cieling Crunches

B2. 7/5 Cal ”Strict” Ski
10 V-ups
10/10 Gorilla Rows
Big set of BB Biceps Curls