SATURDAY PARTNER WORKOUT Workout
PARTNER WORKOUT FOR TIME IN STYLE:
You go, i go (except syncro movements)
BUY IN: 88 box jump overs 60/50cm
Then:
10 rounds for time:
16 Thruster @50/35kg
20 Syncro sit up @9/6kg
16 single arm db hang squat snatch @22,5/15kg
20 Syncro sit ups
16 Deadlift @50/35kg
CASH OUT: 88 wall ball 9/6kg
TC: 40 min.
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