In style of "you go, i go" complete next 2 AMRAPs with partner. Share reps as desired. Your score is the amount of rounds you finish together in these two AMRAPs.

12 min AMRAP with parner

200m row
6 pull ups
10 push ups
12 OH plate lunges (20/15kg)

3min rest

12min AMRAP with partner

30 DU
6 ring dips
10 sit-ups
12 (6+6) one arm OHS w kb (20/16kg)

Finish together with 9min EMOM

1. 40 sec plank
2. 40 mountain climbers
3. 20 push up hold claps with partner