Partner Calorie hunt!
4 x 5min ON / 2min OFF

A. 50 Wallballs + Active hang in rack
- max Cal. row
(Partner 1 - Active hang in rack while
Partner 2 does Wallballs. Share anyhow.
When finished- max calories on rower.)

B. 6 rounds of CINDY + Weightplate overhead 20/15kg
- max Cal. Ski Erg
(Partner 1 - 1 round of CINDY while
Partner 2 holds 20/15kg weightplate overhead. Switch until 6 rounds completed. Then max Cal. on Ski Erg.)

C. 6 rounds of :
10 boxjumps - 10 KB Swing 20/16 - 10 Goblet Squats 20/16kg + WALL SIT
- max Cal. on Bike Erg
(Partner 1 completes 1 round while partner 2 wallsits.
When completed - max Cal. on Bike Erg)

D. 40 burpees over partner in plank position
- max Cal. on Echo Bike
(Partner 1 in plank position while partner 2 does burpees over partner. Share anyhow.
When completed - max Cal. on Echo Bike)

Nybörjarcoachen joina och insåg att 6 varv i B & C var väääääldigt optimistiskt planerat när lungorna o benen brann! 😅🔥Hupsis, bra kämpat gänget!