Saturday Partner Party Workout
For time:
Buy in:
I go/ You go
250m on machine + 5 burpees
until 1500m
then 3 rounds of:
50 Alt. DB Snatch 20/15kg
40 KB Swing 24/16kg
30 KB Goblet Squat 24/16kg
20 Pullups
10 Devil presses 22,5/15kg
Buy out:
🔥 200 barbell biceps curls 15/10kg
If barbell touches floor - 5 sync burpees.
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