Teams of 2 or rest 1:1 bwn reps
50/40 - 40/32 - 30/24 - 20/16 - 10/8
Calories of ski erg
work alternating time with partner and go mod/fast pace on your working time

After Ski erg metcon test each movement and get ready for them in 10 minutes
1 rope + 3-5 reps of push up / pull ups / hspu's.