In Pair

6x 6min ON/2min OFF

A) ”I Go-You Go”
3 Pushups
6 Sit-ups
9 Squats

B) Row for Cal
🔽⬆️
3x Shuttle Runs
10 Wall Balls
3x Shuttle Runs

C) ”I Go-You Go”
2 Devils Presses
10m Double DB Walking Lunges
4 Shoulder to Overhead

D) Ski for Cal
🔽🔼
3x Shuttle Runs
10 DB Snatches
3x Shuttle Runs

E) AMRAP of
30 Toes-to-rings
20 Burpee-Pullups
10 Wall Walks

F) Bike for Cal
🔽🔼
3x Shuttle Runs
10 Box Jump Overs
3x Shuttle Runs