Tipsy Tee Workout
15mins

BRO CIRCUIT-TREES

TREE ONE : PRYAMID (8 mins)

5 - 10 - 15 - 20 - 15 - 10 - 5
Super Bro Burpees (curl, Arnold, Press)

TREE TWO : COUNTDOWN (8 mins)
100 Jumping Pull Up
80/ Mountain Climber
60 Ab Mat Sit up
40 Squat Jump
20/ Rev Lunges
10 Push up

TREE THREE : Every Minute On The Minute (8mins)
Swing
Gob Squat
Chest Slam
Start at 8 reps, go up by ONE REP every minute. IF you can’t finish rep range, go down one and stay there.

1 min rest in between BRO