After this take warm up for snatching and double unders/hs walk or wall walks

Workout Definition
For time
100/80 Calorie bike erg
Start with and Every 2 minutes perform 6 tng power snatches @42.5/30kg to start minute on the minute until the 100/80
calories are complete
-Rest until 10:00
50-75m Handstand walk or 15-20 wall walks
Start with and Perform 30 Double Unders Every Minute on the Minute
time cap 20 min.

Score is total time of both metcons. Use air bike 80/60 calories if bike erg is not available.