21-15-9 reps for time
Calorie Ski (women calories 16-12-7)
wall ball shots
kb swings @16/24kg
rest 5 min
For time
30/24 calories of ski
30 wall ball shots
30 kb swings @16/24kg

Keep Ski Mod/fast (men target 1100+ and women 900+)
Wall ball and kb swings should be done unbroken sets, this pair of movements will raise your heart rate up a lot so be prepared for it!