21-15-9 reps for time
Calorie Ski (women calories 18-12-6)
Box Jump Overs @ 75/60cm
DB snatches alt hand @12.5-15/20-22.5kg
rest 5 min
For time
45/36 calories of ski erg
30 box jump overs @75/60cm
30 DB snatches

Score is total time of both metcons.
On first part goal is to keep mod/fast pace and unbroken movements.
Focus on recovery on that 5 min cap, move around, breath.
Start to ski mod/fast pace, its more about upper/midbody so your legs should be fine for the jumps, but remember safety so scale the height if there is any chance for hurting your shins.
Try to go for unbroken set on that 30 reps.