Metcon
3 rounds for time
24/20 calories of Air bike
12 deadlifts @80/55kg
12 c2b pull ups / pull ups
rest 3 minutes
3 rounds for time
20/16 calories of Air bike
9 deadlifts @100/70kg
9 c2b pull ups / pull ups
rest 3 minutes
3 rounds for time
16/12 calories of air bike
6 deadlifts @120/80kg
6 c2b pull ups / pull ups

Scaled deadlift weights : 70/55 + 85/62.5 + 100/70kg
time target on first set sub 10 minutes
second sub 8 minutes
last one sub 6 minutes
keep bike moderate pace all time of workout, it will be smart decision. On last rounds if you feel good to go maybe
little faster but not that much that you will lose that time back on dl and pull ups.
This is longer piece metcon and pure crossfit workout, ENJOY!
Score is total time of workout, NOT INCLUDING REST TIMES BWN.