Every 3 min for 18/21 or 24 minutes : (so 6-8 sets total9
8-10 hang power snatches @25/35kg
8-10 OHS @25/35kg
30-50 double unders

time target sub 1.5 min , cap 2 min. Choose the weight for workout that way its light and you can go for syncro snatches and
straight to OHS and unbroken set after snatches.
Try to go unbroken set on double unders.
Put about times :