5 sets
15/12 calories of ski erg
3-5 Bar MU OR 10-12 c2b / normal pull ups
9 STOH @50/35kg
rest 2min bwn rounds
Time target sub 2 min, cap 2.5 min.
Keep Mod/fast pace with the ski erg.
BAR MU / C2b or normal pull ups should be done in 1-2 sets
Keep Shoulder to OH unbroken.
Goal is to make yourself push hard with good rest bwn rounds.
Make the workout like that you feel like " you got this"

Take around 10 mins to get ready for the next Metcon piece and after
that cool down and done for this week.
Score is total time of all intervals.