Saturday Metcon 2 Workout
For time:
27-21-15-9 reps of OR 21-17-13- 9 REPS
Box jump overs @50/60cm
Push ups
GHD sit ups should go unbroken.
Keep steady pace on box jump, push ups should be done mostly in 2-4 sets.
on each round.
ghd sit ups should go unbroken.
Time target for this workout is about 12 minutes. cap 15 minutes.
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