Saturday Madness Workout
Partner workout in RELAY style! One completes a full round then switch!)
For total rounds and reps:
AMRAP in 10 mins of:
3 Shuttle Runs, 15 m (1rep= 2x7,5m)
5 Deadlifts, 80/55 kg
7 Ring Dips/Box dips/ Push ups
-- then --
Rest 3 mins
-- then --
AMRAP in 10 mins of:
7/5 Machine Calories
7 Kettlebell Goblet Squats, 32/24 kg
7 kipping Pull-ups/ jumping pull ups
-- then --
Rest 3 mins
-- then --
AMRAP in 10 mins of:
5 Bar Facing Burpees
3 Hang Squat Clean and Jerk, 60/43 kg
1 Rope Climb,
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!