Saturday Madness Workout
“Super Triple Shot”
Teams of 2
40-30-20-10
Power Clean @43/30kg
Box Jump Overs
40-30-20-10
Front Squats @43/30
T2b
40-30-20-10
Wallballs@ 9/6kg
Burpee
Timecap: 40 mins
no rest between couplets
Compare to 2019.06.01.
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