Saturday Madness Workout
PARTNER WORKOUT (YGIG)
AMRAP x 20 MINUTES
60 Deadlifts@100/70kg
60 Wall Balls@9/6kg
60 Cal Row/Bike/Ski
60 Strict Handstand Push-Ups / Pike Push-Ups / Strict DB Shoulder Press
Then straight into
In 10 mins find max load of :
2 RM Front squat from floor
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