Saturday Madness Workout
Partner Workout
3 x 9:00 AMRAP
Rest 2:00 Between each AMRAP
A)
12 Toes to Bar
32 total DB Snatch @22,5/15kg
B)
12 Kipping Pull-ups
32 total Single Arm DB Push Press
C)
Max Cal Row
Goal: Challenging effort, split all work evenly
Rx+: Last round = 4-8 Ring or Bar Muscle-ups, 20 Cal Ski/Bike/Row
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