Partner workout (YG, IG)

RX+ @ INDIVIDUAL

AMRAP 5 mins :
12 Wall Balls, 9/6 kg,
12 Row Calories

REST 2 mins

AMRP 5 mins :
6 Ground-to-Overheads, 43/30 kg
8 Bar Facing Burpees

REST 2 mins

AMRP 5 mins :
1 Wall Walk
10 Double Unders
2 Wall Walks
20 Double Unders
3 Wall Walks
30 Double Unders
...

REST 2 mins

AMRP 5 mins :
12 Alternating Dumbbell Snatches, 22.5/15 kg
15 Box Jump Overs, 60/50cm

REST 2 mins

AMRAP 5 mins:
30 Toes-to-bars
20 Squat Cleans, 60/43 kg
10 Bar Muscle-ups / strict pull up