IN TEAMS OF 2
AMRAP x 30 MINUTES
50 Hand Release Push-Ups / Push-Ups / Knee Push-Up
50 DB Farmer Alt. Box Step-Ups @2x22,5/15kg
50 Synchro Burpees
50 Toes to Bar
50 Box Jumps Step Down
P1 works while P2 rests. Split work as needed except the Burpees. Those are done for 50 reps total, synchro (both athletes perform 50 at the same time).

OPTIONAL COOL DOWN
1-2 ROUNDS FOR QUALITY
100m Walk
10 Cat/Cows
10 Alt. Bird Dogs
1:00 Rebound Pose
-Rest as Needed b/t Sets-