Partner Workout

0:00-10:00
Max Rounds of:
20 Overhead Squat @43/30kg
20 Toes to Bar

10:00-20:00
Max Rounds of:
16 Power Snatch
16 Kipping Pull-ups

20:00-30:00
Max rounds: 40m Sandbag, D-ball, plate carry

Split whenever on the first two parts, but the carry aim for one partner doing 40m, then the next.

Extra:
Standing Banded Abs: 3 x 10 with slow tempo. Rest 60s