Partner workout

For total rounds and reps:
AMRAP in 7 mins of: (YG,IG)
4 Rope Climbs
20/15 Machine Calories

Rest 2 mins

AMRAP in 7 mins of: (RELAY) (complete a full round then switch! )
6 Handstand Push-ups
2 Squat Cleans, 80/55 kg

Rest 2 mins

AMRAP in 7 mins of: (YG,IG)
20 Alternating Dumbbell Snatches, 22.5/15 kg
15 Burpee Box Jump Overs, 60/50cm

Rest 2 mins

AMRAP in 7 mins of: (RELAY) (complete a full round then switch! )
6 Chest-to-bar Pull-ups kipping
2 Wall Walks