Partner workout!
AMRAP in 10 mins of: RELAY
1 Strict Pull-up
2 Burpee Box Jump Overs, 24/20 in
3 Power Snatches, 43/30 kg
One completes a full round then switch!

Rest 2 mins

AMRAP in 5 mins of:
40 Double Unders each and same time (60 SU )
10 Synchronized Hand Release Push-ups

Rest 2 mins

AMRAP in 10 mins of:
1 Deadlift, 120/85 kg
4 Pistols (2/2) scaling: toe spotted pistol or bench
3 Pull-ups kipping
One completes a full round then switch!

Rest 2 mins

AMRAP in 5 mins of:
40 Double Unders each and same time (60 SU )
4 Synchronized Wall Walks